black bean dip - Gallagher
This quick and easy low fat black bean dip recipe takes only minutes to prepare, and it tastes great served with yellow or blue corn tortilla chips.
Quick and Easy Black Bean Dip
- 1 15 oz can black beans, rinsed and drained
- 1 red pepper, diced finely
- 1/2 cup prepared salsa
- 2 Tbsp. lime juice
- 1/2 cup low fat sour cream
- 1/4 cup chopped fresh cilantro
Combine all ingredients in a food processor, mixing until smooth. Chill until ready to serve.
Makes 20 servings. Per serving: 37 calories, 0 g fat, 1 mg cholesterol, 94 mg sodium, 2 g fiber, 2 g protein, 5% Vitamin A, 14% Vitamin C, 3% iron, 2% calcium
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Stephanie Gallagher - Stephanie Gallagher is a veteran journalist and author. In addition to writing for Suite 101, she is the Cooking for Kids columnist for ...
