You can find pre-packaged broccoli and cauliflower florets in the produce section of most supermarkets. if they aren't available, simply chop your own and place in a gallon-sized zip-loc bag to steam in the microwave.
Steamed Broccoli and Cauliflower
- 1 12 oz. package broccoli and cauliflower florets
- 1/4 tsp. kosher salt or Maldon sea salt
- zest and juice of one lemon
Poke holes in bag of broccoli and cauliflower with a fork. Place bag in microwave and heat on high for 3-5 minutes. Pour broccoli and cauliflower into a serving bowl. Toss with salt, lemon zest and lemon juice. Serve immediately.
Serves 4.
Per serving: 25 calories, 0 g fat, 0g cholesterol, 5 g carbohydrate, 1 g fiber, 2 g protein, 25% Vitamin A, 107% Vitamin C, 3% calcium, 3% iron
For more great cauliflower and broccoli recipes, see also:
Stephanie Gallagher - Stephanie Gallagher is a veteran journalist and author. In addition to writing for Suite 101, she is the Cooking for Kids columnist for ...
